A personal health page in the app shell with a sidebar: vitals with healthy ranges, an insight with its reason, activity rings, last night's sleep and today's medication.

The whole screen is glass over Ambient: one <UIProvider surface="glass"> turns the shell, the sidebar, panels and the Life cards (vitals, goals, insights, journal entries) into glass, with inputs and chips on them translucent too. Without the provider the same markup is solid.